Coping Skills

Explore trauma and tension release exercises (TRE) at PRC Recovery, where we prioritize holistic healing approaches for those seeking alcohol rehabilitation centers nearby. Our tailored exercises aim to alleviate physical and emotional stress stored in the body due to trauma or tension. Through gentle techniques, individuals can release muscular tension, calm the nervous system, and promote relaxation, fostering a sense of renewal and well-being. Experience the benefits of reduced muscular tension and pain, improved flexibility and posture, increased body awareness and mindfulness, and a calming of the nervous system. Our goal is to empower individuals to release stored trauma and emotional tension, promoting relaxation, well-being, and resilience on physical, emotional, and psychological levels. At PRC Recovery, find a path to release, restore, and renew your body, mind, and spirit through trauma and tension release exercises.

At PRC Recovery, experience the transformative potential of Equine Therapy, a unique approach to healing that fosters compassionate connections at our rehabilitation centers nearby. Also known as Equine-Assisted Therapy or Horse Therapy, this therapeutic modality utilizes interactions between individuals and horses to promote emotional growth, cognitive development, and behavioural change. Through activities such as grooming, leading, riding, and groundwork exercises, participants engage with horses in a supportive environment guided by trained therapists or facilitators. Equine Therapy emphasizes nonverbal communication, experiential learning, and relationship building, allowing individuals to develop important life skills and cultivate meaningful connections with horses. Experience the benefits of emotional regulation, improved social skills, enhanced self-esteem, and physical well-being through Equine Therapy at PRC Recovery. Discover how the human-horse bond can be a catalyst for healing and transformation, offering a pathway to greater well-being and fulfilment.

Discover a holistic approach to substance abuse rehabilitation in Mpumalanga with PRC Recovery. Our tailored treatment programs encompass evidence-based practices, holistic therapies, and compassionate care to empower individuals on their journey to lasting sobriety. From withdrawal management to aftercare support, we prioritize personalized care to address the diverse needs of each participant, fostering healing and growth on physical, mental, and emotional levels.

At PRC Recovery, we prioritize the transformative potential of group therapy as a fundamental element of alcohol rehab and recovery. Our program is meticulously designed to provide individuals with essential support to overcome addiction and achieve lasting sobriety through group therapy sessions. We integrate evidence-based therapies to address the complex dimensions of addiction, focusing on physical, emotional, and psychological aspects. Our group therapy sessions cover a wide range of topics relevant to addiction, serving as platforms for therapy, education, and mutual support.

At PRC Recovery, our family-centric approach to addiction recovery acknowledges the profound impact of addiction on families, emphasizing the vital role of family involvement in the healing process. Recognizing addiction as a family disease, we offer specialized family sessions, formal family counselling, and progress reports to support families throughout their loved one's recovery journey. From admissions to exit sessions, we prioritize family participation, providing education on addiction, guidance on setting boundaries, and fostering effective communication skills. Our detailed progress reports keep families informed about treatment goals, general progress, and personality typing, ensuring a comprehensive understanding of the recovery process. With our holistic approach, we strive to restore family dynamics, promote resilience, and facilitate long-term recovery for both individuals and their families.

Aftercare planning is essential for individuals seeking lasting sobriety after substance abuse rehabilitation. Collaboratively developed with input from clients, family/loved ones, and the case management team, aftercare plans address various crucial areas such as establishing routines, attending fellowship meetings, managing social relationships, handling finances and employment, maintaining a healthy lifestyle, ensuring follow-up specialist visits, identifying triggers and behaviors, setting personal boundaries, and understanding potential consequences. By comprehensively addressing these aspects, aftercare plans aim to equip individuals with the necessary tools and support to navigate post-rehabilitation life successfully and maintain long-term sobriety.

Delve into the diverse range of services provided by PRC Recovery, designed to support individuals and families on their journey to recovery. From supportive community groups and heartfelt testimonials to resources for family empowerment and frequently asked questions, we offer a wealth of information and assistance. Access important admissions correspondence, learn about our community causes, find local accommodation options, and explore our insightful blog for valuable insights on addiction and recovery topics.

Joining a support group is a crucial step for individuals on the path to recovery, providing a nurturing environment where they can connect with others facing similar challenges. These groups offer understanding, empathy, and empowerment, fostering a sense of belonging and community. In support groups like Al-Anon, Nar-Anon, Alcoholics Anonymous (AA), and Narcotics Anonymous (NA), members share personal experiences, exchange coping strategies, and learn from each other's journeys. Through mutual support, education, and personal growth, individuals in these groups find hope, healing, and the strength to overcome addiction.

Welcome to our dedicated page for families and loved ones of those struggling with addiction. Discover insights into addiction, its complexities, and the impact on families. Learn about understanding addiction, navigating family dynamics, and supporting a loved one in treatment. Explore our comprehensive family counselling program, empowering families to heal together and build healthier relationships. Join us on the journey to recovery with PRC Recovery's evidence-based approach and commitment to holistic healing.