Is This For Me?
This workbook is for anyone who wants to understand themselves through a trauma-informed lens — gently, without pressure to fix or perform.
It’s especially supportive if you:
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Sense that past experiences still shape your reactions, emotions, or relationships — even if you can’t name why.
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Want a calm, structured way to explore trauma without diving into therapy right away.
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Are learning to recognize the body’s cues — anxiety, fatigue, shutdown, or over-responsibility — as communication, not failure.
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Work in helping roles (teachers, nurses, counsellors, parents, community workers) and want a deeper understanding of trauma-responsive care.
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Are already on a healing path and want to integrate somatic awareness, reflection, and compassion-based practices into daily life.
It’s not about reliving the past, but about reconnecting with yourself — one small, safe step at a time.
What You’ll Get
A free, 62-page workbook blending reflection, self-assessment, and somatic insight to help you understand how trauma lives in your body, emotions, and identity — and how healing begins gently, at your own pace.
Understanding Trauma
Learn what trauma really is — beyond the event itself. Explore the difference between simple, micro, and complex trauma, and see how repeated disconnection shapes identity and behavior. Includes guided reflection and awareness exercises to help you name your own experiences with compassion rather than judgment.
The Nervous System & Trauma
Understand how your body’s survival responses — fight, flight, freeze, and fawn — develop and why they persist. Real-life stories illustrate each pattern, with a self-assessment to help you identify your nervous system’s most familiar states and begin gently regulating them.
Micro-Trauma & Everyday Wounds
Discover why small, repeated moments of dismissal or neglect leave deep emotional imprints. Includes awareness checklists to recognize patterns like emotional invalidation, conditional acceptance, and relational disconnection.
Secondary Gains — Why We Resist Healing
Explore the hidden benefits of staying the same — protection, identity, connection, predictability, and control. Learn how resistance isn’t sabotage, but a form of protection that softens as safety grows.
Trauma & Addiction
Shift the question from “Why the addiction?” to “Why the pain?” Understand addiction as a survival strategy and uncover what your patterns may be protecting or providing. Reflection prompts guide you toward compassionate awareness, not shame.
Trauma, Health & Identity
Identify the survival roles that once kept you safe — the Strong One, Caretaker, Achiever, Invisible One, and Peacemaker. Learn how to honor their purpose while reclaiming the authentic self beneath them.
Integration
Weave everything together through self-reflection and compassion-based writing. Includes a Wisdom Summary and a Letter to Your Younger Self to anchor what you’ve learned in heart, mind, and body.
Healing Pathways
Explore twelve evidence-based and holistic modalities — from Somatic Experiencing and TRE to Yoga, Acupuncture, Energy Healing, and Sound Therapy — to discover what regulation and safety feel like for you.
Take a Look Inside
