October brings with it two important reminders: World Mental Health Month  and Sober October . Both invite us to pause, reflect, and consider how we’re living. In the 12 Steps, October aligns with Step 10: “Continued to take personal inventory and when we were wrong promptly admitted it.”  This step is not just about staying sober—it’s about staying honest, accountable, and mentally clear. It’s about taking stock each day so that unresolved feelings don’t pile up and weigh us

Estimated reading time:  6 minutes Home Detox: When It’s Safe—and When It’s Not Key Takeaways Alcohol and benzodiazepine withdrawal can...

Estimated reading time:  6 minutes Free Your Body: Recover Faster with Body Stress Release Key Takeaways Physical tension and stored...

At PRC, mealtimes are about far more than food. Portion sizes, sugar cravings, and comfort foods all reveal deeper stories of stress, memory, and healing. From the safety of structured routines to the emotions tied to family meals, nutrition offers powerful insights into recovery. This Nutrition Week, we reflect on how food not only nourishes the body but also supports stability, connection, and growth.

Recovery has many faces — from executives and parents to entrepreneurs and mentors. This blog explores real stories of professionals in recovery, breaking stigma and showing how healing restores lives, careers, and leadership.

Estimated Reading Time:  5 minutes Navigating Your Options: Addiction Treatment Guide Key Takeaways Drug addiction treatment combines...

Estimated Reading Time:  8 minutes Substance Abuse Rehab 2025: Modern Solutions Key Takeaways Technology-enhanced treatment including...

Have you ever said “sorry” and still felt the weight of guilt on your shoulders? That’s because real healing doesn’t come from words...

Estimated Reading Time: 14 minutes Understanding Porn Addiction: A Comprehensive Guide Key Takeaways Nearly 5% of people may be at high...

Estimated Reading Time:  8 minutes Key Takeaways Trauma Release Exercises (TRE) work by activating the body's natural tremoring mechanism...

Estimated Reading Time:  10 minutes Key Takeaways Equine therapy in South Africa combines traditional healing wisdom with evidence-based...

Estimated Reading Time:  7 minutes Key Takeaways Reiki healing channels universal energy through a practitioner's hands, offering...

June is Men's Mental Health and PTSD Awareness Month. And it couldn't come at a more crucial time. In today’s world, the discussion about...

In the journey to sobriety, belief in a higher power and the possibility of change is crucial. Step 2 of Narcotics Anonymous invites...

In the recovery journey, acceptance is a fundamental principle—it's the first step toward healing and transformation.

In the journey of addiction recovery, reconciliation holds immense power. Addiction doesn’t just affect the individual; it leaves a...

In the world of addiction recovery, the terms "value" and "cost" are often conflated, leading to misconceptions that can severely impact...

Recovery from addiction is a holistic journey that goes beyond just breaking free from substances. It involves restoring mental,...

This guide explores how mindfulness can play a crucial role in addiction treatment, offering practical strategies and insights.

Explore the nuanced language of South Africa's substance use policy with a comprehensive glossary. Decode key terms for engagement.